You can take all the supplements and protein powders on the market, but if you’re not recovering, you’re missing out on your true potential. Want maximum results from grinding away in the gym?Getting a deep restful sleep is key. It’s when the body is inactive and in a relaxed state that it can focus its energy on the rebuilding and repair process.
Studies have shown that without enough nightly sleep, stress hormones including insulin and cortisol increase, which can lead to increased fat storage and wasting muscle tissue. Losing sleep has a long term impact on hormones, metabolism, and immune function.That’s why without a good night’s rest, building muscle and burning fat will stall.