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Boost Your Energy and Image: Improve your body’s ability to convert food into energy and enhance the health of your skin, hair, and nails. Best known for its role in promoting healthy hair, skin, and nails, Biotin (also known as Vitamin B7 or Vitamin H) is a water soluble B vitamin that is thought to play a substantial part in the process of converting fats, carbohydrates, and protein into energy.

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